I N V E R S I O N S / W O R K S H O P (1 of 3)

About Sarni'a:

Retired Elite Gymnast and Australian Rep, Sarni'a will be holding her first of many Inversions Workshop at + Space Kirra this April.

With 16 years experience in Yoga and a lifetime of Gymnastics knowledge, Sarni'a is a qualified 200hr Yogi, PT and Advance accredited Gymnastics Coach starting from a young age of 16 Sarni'a also coached Gold Coast Gymnastics Level 4, 5 & 6 Team in 2015 & 2016 leading the girls to Gold, Silver & Bronze in Regional and State Comps.

About the Immersion:

Join Sarni'a in a 3 week Inversion Immersion where you will conquer the fear of being upside down, build strength mentally and physically, work on the stillness of the mind and being present within poses and breathwork, learn how to protect & prevent your body from injury by switching on muscles you never thought you would use, learn safety landings and work your way from never doing an inversion to nailing it.

With Sarni'a's expertises and experience she will have you ready physically and mentally and you will be up in no time - ready to move and improve to the next level.

All levels are welcome - even the advanced, as Sarni'a will definitely have a plan to suit all levels ;)

Believe and you will Achieve.

About the Space:

The beautiful boutique studio + Space provide a soft layered flooring and a gorgeous non slip eco friendly cork wall.

The outlook onto the Ocean creates a dreamy light space for your practice.

For more information please contact Sarni'a on 0433386661 or aloha@purealohayoga.co alternatively through the event or private message.

Classes:

April 4th, 11th, 18th 7:30pm

$20pp or $50 for all 3 workshops

Limited spots available as Sarni'a likes to focus attention on each individual to make sure everyone gains and achieves results safely and are able to reach full potential.

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More About your Instructor Sarnia:

Qualified 200hr YTT studied in India

Cert 3 & 4 Fitness & Athlete Support Services

Advance Gymnastics Coach Qualifications

(& Australian Representative)

Surf Rescue

Stand Up Paddleboard (SUP)

SUP Yoga Instructor (ASI)

SUP Wise

First Aid and CPR

Blue Card

GCCC Permit Approved

Apart of the GCCC Active & Health Program